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5 Ways to Find Balance in Your Recovery Lifestyle

5 Ways to Find Balance in Your Recovery Lifestyle

Louisville residents must seek ways to promote sobriety or they might succumb to relapse

Learning to balance one’s job, family and the lengthy list of other obligations is enough to send people into a panic, but balance is essential for Louisville residents who have recently have overcome addiction. Without it, recovering addicts may feel tremendous pressure and stress, problems that increase the risk of relapse. Seek help to continue recovery and to safeguard your health.

Ways to Prevent Relapse

Finding balance amid the stress of everyday living can seem impossible, especially for recovering addicts. However, the following five tips can help Louisville residents manage their responsibilities while avoiding further drug use:

  • Identify triggers
  • Be aware of substitute addictions
  • Do not get overburdened
  • Do not isolate yourself
  • Make time for yourself

A key factor in finding balance is learning to identify when life goes south, even before anything major happens. These individual indicators can be many, from neglecting your bills to eating poorly; basically anything that signals a burnout. For instance, letting issues get away from you may trigger stress, which can lead to imbalance. One way to achieve balance is to be aware of potential substitute addictions. A substitute addiction means a Louisville resident focuses all her efforts on an area of life while neglecting others. When life is too full, it leaves little time for reflection, rest and rejuvenation, which repel relapse.

What can I Do if I Am at Risk for Relapse?

Maintaining sobriety is a constant battle that recovering addicts must continuously fight. With this battle comes temptation and drug cravings, but Louisville drug addicts can take the following steps if see that they are at risk for relapse:

  • Reach out
  • Seek additional treatment
  • Asses your environment

Be honest with yourself and reach out if you are struggling to maintain sobriety. Recovery can be difficult, but having others in whom you can confide helps you overcome temptation. Furthermore, seek additional treatment, which can either be in an outpatient or inpatient treatment facility. This option can teach you coping skills to address cravings. Lastly, if all else fails and you still face drug cravings, then asses your environment. Being in a drug-using or an unhealthy environment can tempt relapse, so Louisville residents may need to consider moving if their homes promote drug use.

Addiction Treatment for Louisville Residents

If you or a Louisville loved one lacks the support he needs to maintain sobriety, then please call our toll-free helpline now. Our admissions counselors are available 24 hours a day to answer your questions and to help one find the support you need. You deserve support during recovery, so call us today to find the professional care.

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