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Louisville Drug Rehabs


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Preparing Your Home for Life after Rehab

Preparing Your Home for Life after RehabYou have successfully completed your treatment and will be returning to your home and daily life. You have developed a great deal of understanding about yourself and your sobriety needs. You have been given tools and skills to help you balance your physical, mental, and emotional life. You have also been given the knowledge that there will be obstacles and disappointments as you move forward. However, to maintain your successful recovery, you must make a daily commitment to a new lifestyle that supports your recovery. Below Louisville residents will find a range of tips to help ease into life after addiction.

Preparing the Home of a Recovering Addict

There is an expression that “home is where the heart is,” which helps illustrate why it is important that the recovering Louisville resident prepare his personal environment to support recovery. The personal home is the heart of the person. You need to believe that you are a viable person who can make positive contributions to your family, work environment, and community. You need to believe that you can maintain a healthy life style and that you are worth every effort that you make.

Louisville Residents Should Eliminate Temptations

You need to create a space that is free of temptations and is a soothing and welcoming environment for you to enjoy. You need remove any remembrances of your prior addiction as well as any potential for another addiction. There is no need for alcohol or drugs in your home. If you require prescribed medication, you should ensure that you are carefully monitored. Louisville residents can help enact these lifestyle changes by encouraging family and supportive friends to take an active role in post-rehab life.

Finding a New Social Life after Rehabilitation

This may be one of the more difficult aspects of preparing your environment for your ongoing recovery. Many people who were in your social circle prior to rehab were addicts or enablers of your addiction. Those people cannot contribute to the life you want to lead now. Therefore, it is important to avoid your former drug acquaintances so that you can create and maintain personal and professional relationships that support a drug-free life.

You also need to recognize that you will need a support system to maintain your sobriety, particularly during those times that you feel vulnerable. You need to have a list of Louisville support group meeting dates and times readily available in the event that you need to go to a meeting. You also want to keep a list of telephone numbers at hand when you need to reach out and talk to someone.

Get Help to Find and Maintain a Life after Addiction

We know that life after rehab can be overwhelming and we want to help all Louisville residents succeed. Please call our toll free number today. We are available 24 hours a day to answer any questions you might have about creating an environment that will help you maintain your sobriety.

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