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4 Ways to Overcome the Temptation to Drink Alcohol on a Holiday

4 Ways to Overcome the Temptation to Drink Alcohol on a Holiday

Alcohol is common at holiday gatherings

The holidays can be a challenging time for people in recovery from alcohol addiction. Alcohol is hard to avoid during celebrations, especially when Louisville friends and family are likely to drink. Drinking wine on Christmas, champagne on New Years’ Eve and beer on the Fourth of July are traditions in many families, but these traditions can make it difficult to resist relapse.

In moments of celebration, remembering your motivations for staying sober can be difficult. A few sips or a single drink may not seem likely to threaten relapse, but a few drinks and social comfort are not worth your hard-won sobriety. Furthermore, there are many ways to enjoy the holidays without drinking. In other words, Louisville residents can stay sober if they have the right help.

How to Prepare for Holiday Celebrations Involving Alcohol

If you want to get through holidays without relapsing on alcohol, then consider the following tips:

  • Avoid known triggers – Holidays usually mean loosening up routines and indulging in food and drink more than usual. If you know that certain people, places or activities will lead to drinking, then avoid these things.
  • Stay busy – Some recovering alcoholics think the only way to avoid alcohol on the holidays is to avoid events where other people will drink, but loneliness commonly triggers relapse, so recovering alcoholics must stay social and active, even if that means planning alternative activities
  • Bring your own beverages – People who resist alcohol can draw unnecessary attention, so you can avoid discomfort by bringing your own beverages that are not alcoholic. This act can also allow Louisville alcoholics to socialize without feeling socially awkward, especially because bringing your own drinks do not demand hosts to supply non-alcoholic drinks.
  • Establish accountability – If you need encouragement or feel tempted to drink over the holidays, call a Louisville friend from a support group. Choosing someone who is as equally motivated to stay sober can help you keep a clear perspective. This support can also to remind you that sobriety is more important than making the most of a particular social situation over the holidays. Establish whom you will call ahead of time, and offer to be available for that person as well.

Louisville residents who heed this advice may stay sober during trying times.

Help for Louisville Alcoholics

If you or a Louisville loved one is addicted to alcohol, then call our toll-free helpline to speak with an admissions coordinator about your professional treatment options. Our admissions coordinators are available 24 hours a day to help you find the treatment plan that works for you. Please call today for instant support.

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