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How Seeking Sober Books and Blogs Can Help Your Recovery

How Seeking Sober Books and Blogs Can Help Your Recovery

Reading stories and articles about addiction and recovery can provide excellent support for your healing process

Upon completion of medically supervised detox and inpatient or outpatient rehab it is critical that you surround yourself with as many recovery support devices, relationships, and experiences as humanly possible. Addictive patterns die hard in the brain. Although most of the physiological cravings and withdrawal pains will pass in a matter of days, the underlying psychological damage can take months, or even years, to completely overcome. Technological advances and social networking have created several new opportunities for recovery support. If you or a loved one in Louisville is recovering from addiction, sober books and blogs can be powerful weapons in your personal sobriety arsenal.

The Benefits of Books During Recovery

Many people wrongly believe that the primary work of recovery is accomplished during rehab. The truth, however, is that inpatient rehab is really just the initial phase of the ongoing process of recovering from addiction. While the skills learned in rehab are critical, they are really just the beginning of the healing process. The process continues through the following examples of aftercare services:

  • Participation in regular 12-Step meetings
  • One-on-one meetings with sobriety coaches, sponsors, or counselors
  • Sober social activities and fun times
  • Family counseling
  • Opportunities to serve others in recovery

During the recovery process new neural pathways are being established in the brain. These are basically neurochemical shortcuts that drive behavior. Neural pathways are built to reinforce addictive behavior and can be built to reinforce sober behavior. The secret to building healthy new neural pathways is to find new sources of pleasure. The brain wants to feel good, and these pleasurable experiences can become strong habits relatively quickly. Even as these healthy patterns are built, however, the underlying destructive ones remain intact, just waiting to be reactivated. Temptations to revert to addictive patterns of behavior can be triggered by any number of things. Driving through an old neighborhood, seeing an old friend, experiencing struggles at work, or even something as simple as a familiar smell, can spawn substance cravings. Having a safe place to turn when cravings come is critical.

Books have been a strong component of addiction recovery for a long time. Reading the inspirational stories of successful recovery and learning new things about how the brain works can encourage continued sobriety. Reading also fills free time. Free time is one of the strongest substance abuse triggers for many people. Boredom is dangerous for recovering addicts. Biographies, self-help, cooking books, memoirs, comedies, spiritual development, and even business development books can all be helpful for the recovering addict. Having a good book on hand is a great weapon against boredom and relapse.

Blogging and Sobriety

The advent of the web log, or “blog,” has had a profound impact on the way people communicate in our culture. Whereas in years past a writer needed a book deal with a major publisher in order to reach an audience, these days anyone with a computer can write shorter reflections about sober living and experiences and post them online for free. The result has been an explosion of websites, blog pages, chat rooms, and other social media experiences where countless recovery stories and perspectives can be shared. The fact that they can be read on a smartphone means that an encouraging word is never more than a few clicks away. Many people follow recovery sources on twitter, join specialized Facebook groups, or even learn to follow certain podcasts for a constant stream of sobriety support online.

Blogging can also be a strong sobriety support device for the addict. As with other creative activities such as painting, sculpture, composing poetry, songwriting, or dance, blogging connects the writers with his or her emotions in a very conscious and thoughtful way. In many ways modern blogging is really a type of public journaling. It can be a benefit to both the creator of the blog as well as the reader.

Other Technological Advantages of Modern Recovery

Now that most people carry a massively powerful computer in their pockets every day there are many new ways for recovery support messages to reach people. The following are just a few examples of high-tech sobriety support mechanisms:

  • Periscope live streams of recovery conversations
  • Frequent recovery support tweets throughout the day
  • FaceTime meetings with sponsors, counselors, or support groups
  • Daily email messages
  • Recovery support apps (featuring articles and a support line)
  • GPS location tracking (for accountability)

It’s certainly not that these technological opportunities make recovery easier, though. They provide excellent support, deliver quality recovery materials, and enhance accountability, but the real healing work lies with the addict. If you are wrestling with addiction to drugs or alcohol we can help you make the most of the best books and blogs available and can connect you with the best treatment programs available.

24 Hour Helpline

If you or a loved one in Louisville would like more information about the most effective modern recovery programs, or would like to learn more about books and blogs that support recovery, please call our toll-free helpline right now. Our staff is available 24 hours a day with free, comprehensive, advice and help. We can connect you with the best program for your particular needs or can help you navigate the confusing realm of insurance coverage issues. Whatever your recovery needs are, we’re here for you. Call now.

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